5/24 Sacred Stillness Workshop

Service Description

In this experiential 3-hour workshop, you’ll learn simple hands-on techniques that help calm the nervous system and bring the body into a state of relaxation and balance. These gentle practices are inspired by craniosacral therapy and can be used on yourself or with partners, friends, or family members. Together we’ll explore how slowing down, listening through the hands, and supporting the body with gentle touch can help shift the nervous system out of stress and into a deeper state of ease. Participants will leave with several practical techniques that can be used in everyday life to support relaxation, emotional balance, and nervous system health. No experience needed — just bring your hands and curiosity. In This Workshop You’ll Learn • A simple hold that helps the nervous system settle into deep relaxation • How to “listen” to the body through gentle touch • A calming hold on the head that supports emotional regulation • Practical tools you can use with partners, family, or friends Sunday, May 24 from 1-4pm at a private residence in Cedar Park, TX Investment: $111 Workshop tuition may be applied toward the 2-day Intro to Craniosacral Therapy training ($555) offered through Center of Ascension.